Not sure how to make a habit of gratitude? It’s all in the word, just follow these steps to a grateful happy life. Practise the letters every morning before you start your day.
G is for gratefulness.
Grateful thoughts for everything around you, all your life is blessed with. No matter how bleak your life may seem, it has positives to be grateful for. Find a list of at least five things and affirm them now.
I am grateful for…
R is for Reason
Why are you grateful. Spend a few minutes thinking about the reason for your gratitude. Speaking the words are not important, thinking the thought is.
A is for Attitude
Is yours positive? Check it and make sure you are viewing the world from a positive perspective.
I will see my world as it truly is and be thankful for everything that is placed in my path, to learn and to grow.
T is for thankfullness
I am thankful for those I love, for those that love me and bring joy and happiness into my life. I am thankful for being.
You can add to this list, it’s personal and will reflect your life.
I is for I.
I am loved, I am worthy. I am worthy of love.
Repeat this at least four times and believe it. You cannot appreciate the love or worth of others until you appreciate your worth.
T is for Thoughtfulness
Think of those less fortunate, those who are worse off than you, whose lives are not as blessed as yours.This simple act will enforce your thankfulness. Then repeat
I am blessed.
U is for Usefulness.
I am going to make a difference in my world. Starting today I will impact the lives of those I touch in positive, loving way. I will lead by example and others will have no choice but to follow. Happiness is contagious.
D is for Decide
I Decide now that I am going to have a day like no other, filled with wonder and joy. I feel it, I know it and it will be so.
E is for Exceptional
It’s the final step towards complete gratitude. Affirm how special you are.
My world is exceptional. I am exceptional. There is no one like me and I will step out to meet my world with a smile on my face, a light heart and gratitude coursing through my veins.
Have a wonderful day and an even better life. Have an exceptional one. It’s within your grasp.